Keeping Your New Year's Resolution | American Storage
January 3, 2024
New Year, New You – How to Keep Your Resolutions
Every year we make New Year’s resolutions, vowing to change ourselves for the better. Many people aim to get in shape, lose weight, or improve their health. Unfortunately, it’s easy to slip into old habits and abandon our resolutions by February. But there are plenty of ways to stay motivated and stick to your goals. In this post, we’ll share some tips and tricks for keeping your resolutions and becoming the best version of yourself.
1. Set Specific Goals
One of the biggest mistakes people make when setting resolutions is being too vague. If your goal is simply to “get in shape,” you’ll likely struggle to stay motivated. Instead, set specific, measurable goals. For example, “I want to run a 5k in six months” or “I want to lose 10 pounds by June.” These goals are specific, measurable, and have a deadline. This makes it easier to track progress and stay motivated.
2. Make a Plan
Once you’ve set your goals, it’s time to make a plan. Break your goal into smaller, achievable steps. For example, if you want to run a 5k in six months, start by walking for 30 minutes a day. From there, gradually increase your speed and distance until you can run for 30 minutes straight. Having a plan in place makes it easier to see progress and avoid getting overwhelmed.
3. Get Support
Trying to reach your goals alone can be difficult. Instead, enlist the help of friends or family members. They can provide support, encouragement, and accountability. You could also consider joining a gym or exercise class. Having others around who share your goals can be a huge motivator.
4. Adjust Your Environment
If your goal is to get in shape, it might be necessary to adjust your environment. This could mean getting your gym clothes and exercise equipment out of storage and creating a workout space in your home. You could also adjust your diet by removing unhealthy snacks from your house or meal prepping healthy options in advance. By making healthy choices more convenient, you’ll be more likely to stick to your goals.
5. Celebrate Small Wins
Finally, don’t underestimate the power of celebrating small wins. Every time you hit a milestone or achieve a small goal, take the time to celebrate. This could mean treating yourself to a healthy snack or buying a new workout outfit. Celebrating small wins will help to keep you motivated and focused on the bigger picture.
Keeping your New Year’s resolutions isn’t easy, but it’s definitely possible. Remember, it’s okay to stumble along the way – just keep pushing forward. With a little bit of determination and a lot of hard work, you can become the best version of yourself in the year ahead.
Get started by checking out the latest Move-In Specials!
Manage Cookie Consent
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.